The term "Post Traumatic Growth" was coined by psychologists at the University of North Carolina, because they could see the transformational value and growth potential of trauma and suffering.  In many ancient traditions such as Jewish, Greek, Christian, Hindu, Buddhist, Islamic…. there is a profound emphasis on the transformative power of pain and suffering. In … Continue reading Post Traumatic Growth

In part one of "One heart to rule them All", I was telling the story of how I started to reconnect with my heart center in a deeper and more meaningful way. In part 2 I want to share what I learnt about the heart from both spirituality and science. One of the first things … Continue reading One Heart to rule them All (Part 2)

​After my wake up all  in March 2019, I had the opportunity to start anew. The event that for some people seemed a tragic experience, for me was a blessing in disguise. I took a sabbatical year to focus on my healing and to re-discover my purpose in life. I needed that time to heal … Continue reading One Heart to rule them All (Part 1)

Let your wounds bathe in the loving presence of your Spirit In the infinite present moment Where there is no past of future Where you let go of all conditioning And become Oneness Michela xo © Michela Sborchia ALL RIGHTS RESERVED

"If you wish to find the secret of the universe, think in terms of energy, frequency and vibration" - Tesla- James Oschman, Ph.D. has an academic background in biophysics and cell biology. Many years ago, he made pioneering studies on the science supporting energy healing, massage and bodywork techniques. He also said that Energy is the … Continue reading Energy Healing Part 2

Hello Everyone, I have decided to write this piece as a reference point for my upcoming website. I constantly research scientific evidence showing how the work that I offer is a valid companion for traditional medicine and therapies. In my researches, I have found many information about scientific studies and researches done in the field … Continue reading Healing Trauma

Part One Meditation doesn’t just change your state—the way you feel at the moment. It changes your traits—the enduring aspects of personality engraved in your brain that govern your outlook on life. Among the positive traits fostered by meditation are greater resilience in the face of adversity, more sympathy for others, and increased compassion for … Continue reading On Meditation & what it truly is